If there’s one thing Christine Conti of Brick, NJ has learned, it’s that staying active and upbeat are the keys to living well with RA. Here, the athlete and fitness coach offers these strategies… STRENGTHEN YOUR BODY Start with the …

Nicole Campbell shares some tips that have helped her take control of her RA. Meditate “I never thought I was the meditating type, but it’s really helped. I use an app called Headspace, which calms me and helps me be …

These tips have helped Alicia Rider. See if they can make a difference for you, too! Embrace the good days. ”Be grateful for them. Do what makes you happy on those days— whether that’s gardening, taking a walk or just …